Our quinoa

Our quinoa is wholegrain. This is because we use new quinoa varieties that are low in saponin.

Saponin is a bitter substance which is normally present in the outer layer of the seed (in traditional South American quinoa varieties). The saponin in these varieties is decreased by removing the outer layer of the seed. However, because of the low saponin content in our new quinoa varieties, we are able to leave this fiber-rich layer in place. Therefore our quinoa is whole grain.

You can compare this to the difference between white rice and brown rice. This is also the reason why our quinoa is slightly darker in color.

Quinoa is a source of protein, and the proteins are of a high quality.

This is indicated by the amino acid score, a score which indicates if proteins contain all 9 essential amino acids in the right amounts for the human body. Quinoa has an amino acid score of 100% (for adults), and therefore contains all 9 in the right quantities. Grains often have deficiency in the essential amino acid lysine, and beans often have a methionine deficiency. Quinoa contains a surplus of both amino acids and can therefore supplement deficiencies.

Quinoa proteins also have a high digestibility (92%) which means they are efficiently absorbed by the body. Quinoa is thus a valuable source of protein.

Quinoa is high in vitamins B1, B9, E and source of vitamin B6. Quinoa is also high in the minerals phosphorus, magnesium, iron, and a source of zinc. Vitamins, minerals and trace elements are so-called micronutrients and are essential for good health. 

Quinoa is also a great source of antioxidants, which help protect the body from oxidative stress and free radical damage. Quinoa is rich in antioxidants such as quercetin and kaempferol.

The glycaemic index (GI) is a score for the speed at which blood sugar levels rise after a person has eaten carbohydrates. Quinoa has a low GI, which means that the carbohydrates in quinoa break down slowly and release their glucose gradually into the blood. Low GI foods contribute to long-term health and balanced blood sugar control.

Our quinoa is high in fibre and therefore contributes to a healthy intestinal system. Unlike with traditional quinoa varieties, we keep the fiber-rich outer layer in place, ensuring our quinoa remains whole grain for added nutritional benefits.

Quinoa is high in omega 3 fatty acids and low in saturated fats. Over 85% of the fats found in quinoa are unsaturated, primarily consisting of omega 3, 6 and 9 fatty acids.