Sports nutrition

Quinoa is an excellent choice for sports nutrition, providing a powerful combination of a high protein quality, carbohydrates and essential nutrients that fuel athletic performance. With a low glycemic index, quinoa helps maintain stable energy levels, making it particularly beneficial for endurance athletes. Its unique profile makes it a perfect option for athletes looking to enhance their endurance, recovery, and overall well-being.

Optimize performance

Nutritional benefits

Quinoa has high-quality proteins, meaning all nine essential amino acids are present in the right amounts for the human body. This helps supports muscle repair and growth.

Quinoa is also rich in complex carbohydrates, which provide sustained energy for long training sessions. Additionally, quinoa is loaded with vitamins, minerals, and antioxidants, contributing to overall health and recovery.

This nutritional profile, combined with the fact that it is EU-14 allergen-free, is why quinoa has been embraced by Olympic training center Papendal since 2014, helping their athletes to optimize their performance.

Check out our Our Quinoa page for more information about the nutritional benefits of quinoa.

Applications

Bars

Quinoa is a popular ingredient in sports bars. Quinoa crisps offer a satisfying crunch and and quinoa puffs offer a soft and airy texture. When mixed with ingredients like nuts, seeds, dried fruits, and natural sweeteners like honey or maple syrup, quinoa bars provide a convenient and delicious snack for on-the-go energy for pre- or post-workout.

Shakes

Incorporating quinoa into shakes is a fantastic way to create a nutrient-dense beverage. Quinoa flour can be blended into smoothies together with other ingredients such as fruits, plant proteins and plant-based milks, for a balanced post-workout shake that supports recovery and replenishes energy.

Meals

Quinoa is a versatile addition to meals tailored for athletes, providing a base high in fiber and a source of protein. It can be combined with plant proteins and colorful vegetables to create a balanced plate. Quinoa salads, grain bowls, or stir-fries make excellent choices for fueling workouts and aiding recovery, ensuring athletes get the nutrients they need to perform at their best while enjoying a tasty meal. For more ideas on how to use quinoa in meals, check out our Meals page.