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Sports Nutrition
Quinoa is a top choice for sports nutrition due to its high-quality protein, essential nutrients and low glycaemic index, boosting athletic performance.
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Nutritional benefits
Quinoa has high-quality proteins, meaning all nine essential amino acids are present in the right amounts for the human body. This helps supports muscle repair and growth.
Quinoa is also rich in complex carbohydrates, which provide sustained energy for long training sessions. Its low glycaemic index supports stable energy, ideal for athletes seeking improved performance, recovery, and well-being.
Additionally, quinoa is loaded with vitamins, minerals, and antioxidants, contributing to overall health and recovery.
This nutritional profile, combined with the fact that it is EU-14 allergen-free, is why quinoa has been embraced by Olympic Training Centre Papendal since 2014, helping athletes to optimize their performance.
Potential uses
Bars
Quinoa is a popular ingredient in sports bars. Quinoa crisps offer a satisfying crunch, while quinoa puffs offer a soft and airy texture. When mixed with ingredients like nuts and seeds, quinoa bars provide a convenient and delicious snack for on-the-go energy.
Potential uses
Shakes
Incorporating quinoa into shakes is a great way to create a nutrient-dense beverage. Quinoa flour can be blended into smoothies together with other ingredients such as fruits, plant proteins and plant-based milks. This creates a balanced post-workout shake that supports recovery and replenishes energy.
Potential uses
Meals
Quinoa is a versatile addition to meals tailored for athletes, providing a base high in fibre and a source of protein. It can be combined with plant proteins and colourful vegetables to create a balanced plate. Quinoa salads, grain bowls, or stir-fries make excellent choices for fuelling workouts and aiding recovery with a tasty meal.
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Want to know more about the possibilities?
Linda de Koning
R&D Manager